20 Super Health benefits of vegan diet

Studies have shown that vegan (following a well-balanced low-fat high-fibre vegetarian diet) often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. People presume vegans to be fringe eaters depriving themselves of proper nutrition, but a vegan diet has all the necessary ingredients to keep one strong and healthy.

Here’s a look at 20 benefits of vegan diet

1. Potassium

Potassium balances water and acidity in your body and stimulates the kidneys to eliminate toxins. Diets high in potassium have shown to reduce the risk of cardiovascular diseases and cancer.

2. Disease Fighting

A vegan diet reduces the risk of …read more