21 Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to make a fit and bikini-ready body for the upcoming summer. Proteins in eggs make you feel full for a longer period of time and maintain muscle mass.

However, eggs aren’t the only food that can blast fat and boost muscle mass. There are other super-rich-in -amino acids foods that contain even more protein than an egg.

1. Edamame Beans

Protein, per ½ cup: …read more