21 Foods that Reduce Pain, Inflammation and Boost Immunity

For many people who have arthritis, irritable bowel syndrome or other chronic inflammatory condition, pain can become a daily way of life. When this happens, it is tempting to reach for that bottle of aspirin or ibuprofen to take the edge off. However, even over-the-counter medications like these come with side effects, including damage to the hearing and to the gastro-intestinal system, especially the stomach. The good news is that there are natural ways to help reduce the inflammation – and thus the pain – associated with many of these disease processes. Below is a list of 21 foods that …read more