3 Compelling Reasons You Should Try Gentle Yoga

Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight?

If you said yes to any of these questions, then yoga can certainly help you and in this article, I’d like to share 3 reasons to consider trying a gentle yoga class.

Today, I feel very fortunate to work as an international yoga teacher, healer and author of the book, ‘Losing Weight is a Healing Journey’.

But my life wasn’t always so rosy…

In July 1997, just days before my 20^th birthday, my body completely …read more