3 Natural Immune System Boosters

Winter’s here and you’re feeling nervous about staying healthy. But don’t fear . . . inside you is the best defense force around. Your immune system is the most sophisticated, flexible and effective way to keep your body healthy.

However, it can’t perform its duties if you don’t take care of it. So to make sure your defenses are ready to go, make sure you put these immune boosting nutrients into your diet.

Protein Boosts Keeps Your Immune Army Marching

The simple lentil bean gained fame for fueling the Roman army during their campaigns.

The lentil was so important because it fed the hardworking …read more