3 Natural Ways To Reduce Headache Frequency

Most people will suffer from headaches from time to time, whether they’re dull, product pulsing pain points or blast in with excruciating pounding. In fact, there are over 200 different types of headaches. When one hits, you probably head straight for the medicine cabinet or possibly hit the pharmacy in search of Tylenol, aspirin, ibuprofen or whatever your favorite general painkiller is. What you may not know is they if not used properly, you could just be putting yourself through more turmoil.

Luckily, there are lots of things you can include (or exclude) in your everyday diet that will help prevent …read more