3 of the most healthy green smoothies

Green smoothies contain primarily water-based foods, with water, fruit and greens making up the bulk (or complete) ingredients of the smoothie.

The healthiest green smoothie I would say, is ANY green smoothie with quality ingredients. Some of the most nutrient dense greens include kale and spinach, with practically any fruit to be considered cleansing and nourishing.

Using a variety of fresh ingredients and, at a minimum, rotating the greens, is the best approach, washing the body over with nutrients from a wide variety of plant foods.

Adding in non-typical foods like colostrum (non-vegan), maca, mushroom powders, pine pollen powders, seaweeds, etc. can really …read more