3 Tips for Proper Sleeping Posture Wake Up Feeling Great

Proper Sleeping Posture

We spend an average of seven and half hours a day sleeping, so it is not particularly shocking that the way we sleep can have a big effect on our overall health. How we sleep can affect everything from our stress levels to our posture, as well as the quality of our rest itself.

If you think your sleeping position and posture might be getting in the way of your health, here are three top tips to ensure that you are getting the best night of sleep possible.

1. Examine your current sleeping posture and identify what you‘re doing …read more