28 Aug 2014
3 Unexpected Ways How Meditation Benefits Your Health
Yoga and meditation are all the rage now, and everyone knows it can make you calmer, more relaxed and a much fitter person. But there are several unexpected ways in which meditation benefits you. So let’s take a look at three wonderful ways this ancient spiritual process can help you out.
#1 Meditation Reduces Painful Sensations
Perhaps one of the most powerful benefits of meditation is its capacity to reduce the unpleasantness experienced during pain. Research published in the Journal of Neuroscience looked at the effect of how four days of practicing mindless meditation helps our brains in inhibiting the experience …read more
