3 Ways to Accelerate Fat Loss

Are you looking to lose excess fat? If you do, you are not alone as a recent Gallup poll found 51% of adult Americans wanted to lose weight. Unfortunately, nearly half of the people wanting to lose weight didn’t know how or were discouraged by previously failures. If this sounds like your situation, it’s time to understand the basics about fat and how your can best accelerate fat loss.

Fat: The Basics

The human metabolism is extremely complex however thinking of your fat as a bank account is a simple practical way to think of your metabolism. Everyday you have eaten …read more