3 Ways To Get Started With Yoga and Meditation

Yoga and meditation are a great way to bring physical health and mental peace and calm. But often, for a beginner, or someone who wants to get started with yoga, things can be quite confusing with all the different kinds of yoga available. But there’s no reason to back off when you see someone in a scary asana! There is much more to yoga than just hatha yoga. There are some very simple techniques that even novices can pick up, establish themselves in, and move on to more involved and powerful processes.

Let’s take a look at a few great ways …read more