4 Best Oil-less Recipes Your Need to Try

Part of what makes food so delicious and packed with flavor is the oils or butter it’s cooked in. Fried chicken is a popular staple in cultures all around the world. But fried, oily foods are dangerous because they have several unhealthy side effects.

They tend to be greasy, heavy and high in sodium and fats.

But there are great ways to capture that same delicious flavor without all the guilt. Here are four fun recipes to try that give you all flavor without any oil.

1. No Oil Fish Curry

Fish curry might already seem like an exotic choice but it can also …read more