4 foods that help fight depression naturally

Depression ranges in experiencing mild sadness for a brief period of time to more serious feelings and actions that involve a diminished appetite, complete social withdrawal and in severe cases, the deliberate ending of one’s life.(1)

In fact, it’s estimated that annually, about 34,000 people commit suicide and that by the year 2030, such acts will be more common than cancer, accidents, war and stroke as the world’s leading cause of death and disability.(2)

Julie Cerel, a psychologist and board chair of American Association of Suicidology, says of depressed people, “They get so consumed by the depression and by the feelings of …read more