4 Meditation Tips for Beginners

There are several physical and psychological benefits that can be derived from meditation, and daily practice can lead to a healthy body and peaceful mind. Often, the biggest barrier to taking up meditation is figuring out how to begin your practice. So let’s take a look at a few meditation tips for beginners to get started on the path.

#1 Find Yourself a Comfortable Seat

Sitting cross-legged on a comfortable mat or cushion is a good posture to meditate in. Don’t pick anything too soft or plushy that will deflate too much when you sit on it because this might put you …read more