4 Natural Ways to Address Mental Health Issues

Though not as obvious as a cut that requires stitches or a broken bone that needs a cast, mental health issues are just as important to our overall well-being and requires recognition, proper diagnosis and appropriate treatment. According to the U.S. Department of Health and Human Services, one in five adults experience a major issue in their mental health and 10 percent of young adults go through major depression for a period.

With that said, sometimes a period of depression might be due to life circumstances like a breakup, losing a job or a change in your environment …read more