4 Non-traditional Methods for Overcoming Your Anger

While anger is a normal human emotion, certain people are more likely to experience intense angry feelings. Expressing anger isn’t just displayed through explosive outbursts, but also avoidance, sarcasm, passive-aggressive behavior and self-depreciating inner dialogue. Below explains four non-traditional means of overcoming your anger.

Exercise and Physical Activities

Most angry reactions are triggered by specific people, events or circumstances. However, psychology studies have shown that regular exercise can reduce anger through stress release. That is, individuals struggling with anger management can reduce the likelihood of feeling angry through a preemptive exercise routine. Exercise and physical activities have been proven to reduce tension, …read more