4 Performance Enhancing Foods

Maylin Rodriguez-Paez RN

When you think of performance enhancers, does creatine or whey protein come to mind? Probably, as these are perhaps the most popular sport supplements at the top of every gym buff’s list.

Surprisingly enough though, some rather unexpected foods may fall into this category as well.

Below, we’ll explore how beets, garlic, coconuts, and even chocolate may actually help boost your natural athletic abilities.

Beat Your Limits with Beets

Beets are among the richest dietary sources of nitrates (not to be confused with the nitrites added to deli meats). These compounds enhance circulation, which may explain their …read more