4 Powerful Ways How Yoga and Meditation Benefit Your Health

Yoga and meditation originated in India, and are a fundamental aspect of the Hindu way of life. According to Indian tradition, Lord Shiva, one of the Hindu trinity is said to have bestowed yoga to humanity to help them attain to mukti or nirvana. Besides being a path to enlightenment, yoga and meditation also have several health benefits. Let’s look at four of them.

#1 Beats Insomnia and Helps You Sleep Better

Research from the Harvard Medical School indicates that a simple yoga practice can reduce chronic insomnia problems. The efficacy of a simple daily yoga practice was evaluated among …read more