4 Proven Ways to Naturally Combat the Common Cold

Cold symptoms are the body’s way of reacting to the cold virus. Common symptoms include runny nose, sniffles, stuffiness, and sneezing. Conventional medicine works to suppress many of these symptoms by way of analgesics and nasal decongestants. Natural remedies work to strengthen the body’s defences, so that when the cold virus does invade the immune system, the duration is much shorter or nonexistent.

According to Health Annotation, the following four techniques are proven way to “naturally” combat the common cold:

Nutrition

Remember the old adage “prevention is better than the cure”? Eating nutritious foods is one of the best ways to …read more