4 Simple Ways to Optimize Turmeric’s Bioavailability

Turmeric has been used for ages to cure many of our ailments. From treating an upset stomach, microbial infections, or skin issues to fighting inflammation, chronic pain, and cancer. Its active compound, curcumin, is what gives Indian food its typical bright yellow color and provides a wide range of very powerful health benefits.

But unfortunately curcumin isn’t absorbed well by our body. And when it does, our liver actively tries to get rid of it. So although you may be adding turmeric to your daily diet, chances are not much of it end up in your system to do its …read more