4 Steps to Creating a Creature of Healthy Habits – LE Blog

Jackie Edwards

Humans are creatures of habit. What do you do when you wake up in the morning? Do you hit the gym, take a shower or hit your snooze button four more times? What do you pack for lunch — chicken, beef or veggies? Most of the time we feel like we do things based on thought-out decisions, but our actions are really a by-product of our habits.

How Habits are Born

According to Merriam-Webster, a habit is a behavior pattern acquired by frequent repetition or physiological exposure that shows itself in regularity or increased facility of performance.” Our habits …read more