4 Tasty, Healthy Alternatives to Whey Protein

For bodybuilders, athletes and ordinary people alike, whey protein is an incredible supplement. It support muscular growth and developments, provides a great variety of important branched chain amino acids and makes a filling breakfast without packing too many calories into each serving. It’s great for losing weight, bulking up or leaning out.

But for all its fantastic upsides, whey protein also has some significant downsides. Many of the most popular brands of whey are packed with artificial sweeteners and flavors that many health-conscious people prefer to avoid. Worse yet, since whey protein is produced as a by-product of cheese, it can …read more