4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

By: WILLIAM ISMAEL

Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in recent years. And there are excellent reasons for this. Its active ingredient, known as curcumin, is a powerful antioxidant which can fight off bacterial, viral and fungal infections, and reduce the risk of developing serious conditions like cancer and even Alzheimer’s disease. In addition to this, it is powerful anti-inflammatory. Not everyone is fond of curry, however, so below are four recipes for smoothies containing turmeric that people may find more palatable if they are …read more