4 Ways Turmeric Protects Bone Health

Bone health is perhaps the most vital but least focused on part of our lifestyle. And you don’t seem to understand its importance till you suffer a fracture or some bone disorder. Apart from providing structure and strength, bones are a reservoir for calcium and minerals and it also protects the bone marrow (origin of red blood cells). Dietary changes can help in maintaining healthy bones. Growing age is one […] …read more