25 Jul 2016
5 Amazing Benefits Of Massage Therapy And Why You Should Get One Regularly
The trend of massage therapy is growing more than ever.
After a stressful and tiresome day at work, people love to get a relaxing massage at their favorite spa, possibly with a cup of green tea.
But, what makes massage therapy so popular? Here’s a list of five amazing reasons why people get massages and why you should too.
1. Massage is a great stress reliever
Massage relaxes your muscles and helps reduce the amount of cortisol, the stress hormone, in your body.
With reduced amount of cortisol, your mind moves to a relaxed state making your stress go away.
