While there is no actual fountain of youth, many dietary choices that you make can help keep you feeling youthful and healthy even as you age. This is especially true if you can make these dietary choices part of a lifestyle which includes regular exercise, good stress management and hydration. The foods below are excellent for protecting your body from the free radical damage which speeds up the aging process and for staving off many serious age-related conditions as well.

Olive Oil

Researchers studying the dietary habits of the inhabitant on the island of Crete in the Mediterranean came to the conclusion …read more