5 Benefits of Shilajit That You Need To Know

Shilajit has been around for a while and the resins are super popular right now but will they keep making the waves they have been making in the health scene? I think so, after I share some of the benefits of shilajit you might agree.

What is Shilajit?

Shilajit is a black resinous material found in the cracks of the high mountain ranges of the Altai, Himalaya and parts of Tibet. There are a lot of origin stories for this mineral resin. The most popular theory is that it is decomposed plant matter that has been pressed between the rocks for thousands …read more