5 Best Herbs for a Good Nights Sleep

In my opinion, sleep or rest, is one of the 3 pillars of a balanced lifestyle, the other two being nutrition and hydration. Sleep is THE time to connect your spirit with the Universe; turn off the stimulants and allow your mind, body and soul to connect through calm breathing, circulation and of course, dreaming.

Sleep is typically out of balance in proportion to the health of a person’s diet and proper nutrition. For example, if I consume synthetic sugars during the day, it can often cause restlessness at night. In addition, not all sleep is created equal. There are clean, …read more