5 Best Prebiotic Foods – Because Probiotics Need to Eat Too

Probiotics are a type of friendly, or “good” bacteria that live in your digestive tract. They are found in natural items including yogurt and fermented foods like sauerkraut – and they are more important to your health than you may think!

Did you know that your body is made up of more bacteria that living cells? It’s true! The human body contains approximately 10 times more living bacteria than it does individual cells.⁽¹⁾ These little buggers can be found just about everywhere both inside and outside of the body including in your mouth, skin and digestive system – where most …read more