5 Common Factors That Prevents Good Night Sleep

There are lots of different factors that can strongly contribute to loss of sleep. These factors can range from psychological issues to stress to medical conditions to certain foods to beyond. There is a wide array of factors that can influence a person not having a good night’s rest for themselves. These factors do differ and they apply to individuals individually.

Is it true that bad sleep is closely associated with early mortality, being overweight, and other things?
Getting the right amount of sleep for yourself is something that is crucial for your health, happiness, and also longevity. If you don’t get …read more