5 Delicious Ways to Add More Coconut to Your Diet

Everywhere you turn there’s another diet or nutrition tip. But here’s an easy one. Add some coconut to your diet. Coconut oil can help

• aid in digestion
• relieve stress
• strengthen immunity
• combat high sugar levels
• maintain healthy skin and hair

An average coconut has about

• 50% water
• 35% coconut oil
• 10% carbohydrates
• 3.5% protein

One glass of coconut water can work as a quick fix for an instant energy while also keeping you hydrated.

How it will help:

Coconut water has anti aging properties and can hydrate your skin. Also, since coconut water is so much lower in sugar than some fruit juices, it will not give you a sudden rush and then …read more