5 Essential Healthy Habits to Start Your Morning

Your morning routine sets the groundwork for the rest of the day. So, while you can’t control every problem and dilemma that will come your way throughout the day, you can set yourself up to be in the right mindset to deal with them. Here are five proven habits that can help prepare you to brave the world before you even set foot outside your front door.

1. Wake up at the same time every day

Waking up at the same time every day is the perfect first step to creating a better day (and night) for yourself. By making it a …read more