5 Food Ingredients That Damage Your Brain

Most of the ingredients in processed foods aren’t good for your health. Some can even damage your brain.

The worst part is that these ingredients can ruin your health even when taken for a short period. So try to avoid them as much as possible. Here are 5 ingredients that may affect your brain function.

1. Artificial sweeteners

There so many artificial sweeteners out there. The common ones include aspartame (aminosweet), saccharin (Equal Sweet N Low), or sucralose (splenda). Well, don’t be fooled by the fact that they’re advertised as zero-calorie ingredients.

Research shows that aspartame contains chemicals that ruin brain function and …read more