5 Foods Rich in Healthy Bacteria that are Beneficial to the Gut

If your tummy is causing you trouble it might be because it is lacking healthy bacteria deep within the gut. A lack of healthy bacteria in the gut can lead to inflammatory bowel disease, constipation, diarrhea, stomach gurgling and difficulty digesting meals. The way you can correct these digestive issues naturally is by eating whole foods such as fruits and vegetables and fermented rich foods that contain probiotics.

Probiotics are beneficial bacteria that can help your tummy stay healthy and functioning properly. However, knowing which foods are rich in probiotics is important to helping your digestive system getting back on track.

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