5 Foods That Are High In Potassium

Most people are aware that high-potassium foods are good for them – they’re just not always sure why! The truth is, though, that this nutrient truly is vital for proper functioning of the body. It is necessary for the health of your nervous system, helps the body to eliminate waste for efficiently, and it vital for muscular health and performance. It also acts as a sort of antidote to sodium in the diet and can lower the blood pressure and thus reduce the chances of heart attack and stroke. Conversely, low or inadequate potassium levels can cause a number of …read more