5 Foods That Can Prevent Gum Disease

When you’re not keeping your teeth clean, bacteria builds up, causing inflammation. Swelling, or gingivitis, bleeding gums, redness in gums, bad breath, a receding gum line and pain are all symptoms of this condition. Gum disease can also increase the risk of heart disease. Fortunately, regularly brushing and flossing helps, and these five foods can, too!

#1: Lean Beef

Lean beef has both zinc and Vitamin B6, which fight gum disease because they’re anti-inflammatories. Zinc is also an antioxidant. Seafood, including oysters, and lamb, also contain zinc. Don’t overdo it the beef, though—too much is bad for your …read more