5 Foods that Destroy the Metabolism

All the dieting and exercise in the world won’t help very much if your metabolism is sluggish! Avoid foods that slow down the metabolism is just as important for long-term fitness as eating foods that help you burn the calories you need to. The foods below are some of the worst culprits when it comes to slowing down the metabolism.

Doughnuts
There are a number of reasons why doughnuts should be avoided by anyone who is wanted to keep their metabolism is good shape: not only are they based on enriched flour and loaded with sugar, they are then deep-fried so are …read more