Heart disease is the number one cause of death in the U.S.

Heart disease kills more than cancer and diabetes. One in every four Americans dies in the United States alone.

The best way to improve your odds for escaping heart disease is to improve your heart health by including these five foods in your diet:

1. Sauerkraut

Some people love the taste of sauerkraut and others despise it. But it’s worth developing a taste for this fermented cabbage dish. Just two ounces of sauerkraut gives you 400-500 mcg of Vitamin K2. Your optimal daily dosage of K2 is between 360-500 mcg. …read more