5 Habits That Ruin Your Sleep

Almost everyone has trouble getting shut-eye from time to time, but if you’re having difficulty drifting off more frequently than that, lifestyle habits may be to blame. Keep reading to learn about five of those, plus how to change your ways.

Eating Too Close to Bedtime

If your stomach is too full when you’re trying to sleep, that can make it difficult to rest since your digestive system is hard at work. Aim to eat dinner several hours before bedtime, plus resist the urge to cave in and nibble on a midnight snack.

Some people have careers or other obligations that make …read more