5 Healthiest and Most Delicious Ways to Use Bananas

You may feel a little reluctant to include bananas in their diet because they are high in sugar, but don’t fret: bananas also have an array of vitamins and minerals, are high in dietary fiber and are a rich source of potassium, making them a true superfood that is really very good for you. Below are five of the healthiest ways to enjoy bananas – by coincidence, they also happen to be some of the most delicious ways to enjoy them as well!

Freeze Them for Smoothies or Dessert
Freezing ripe bananas is one of the best ways to perverse them and …read more