07 Jan 2016
5 Healthy Diet Choices Fit People Eat Everyday
Nutrition is an important aspect when it comes to our diet choices. Before I started my journey to healthy eating, I was extremely unhappy about my weight. And no matter how I tried to change my diet, I always find myself returning back from my old and destructive eating habits.
Bad habits are hard to break. Primarily because they become routine, and take a huge part in our lifestyles. Eliminating bad habits can be quite a challenge, so instead of eliminating them you should replace them according to this huffington post.
For my part, my bad eating habits comprised of: overeating, …read more