5 Healthy Habits to Keep You in Shape for the New Year

It’s always exciting to create health resolutions following the over-indulgent holiday season. This new year, instead of giving up on your goals a week in, stick to this motto: “New year, new me — for real.”

Here’s where you can start.

1. Start exercising.

Your body functions best when it is physically active. Each day, try to allocate at least 15 to 30 minutes of your time to exercise. Whether it’s in the form of walking, cleaning, or going all-out at the gym, regular exercise drastically improves your sleep quality, cognitive function, metabolism, and stress levels.

2. Eat more natural and whole foods.

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