Sleep disorders are a common problem for many adults, and these disorders can include conditions like restless leg syndrome, insomnia, sleep walking, bed wetting, narcolepsy, sleep apnea and night terrors. This can be difficult conditions to deal with and can affect energy levels, emotional well-being and overall health. Below are five natural remedies to help with sleep disorders and make it easier to get a good night’s sleep.

Massage

Massaging the body with oil before bedtime can help relax you and make it easier to get a good night’s sleep. Using coconut or mustard oil will help with circulation but also relax …read more