5 Most Common Nutrient Deficiencies & How to Prevent Them Naturally?

Study show that most Americans are vitamin and mineral deficient. Nutrient deficiencies have long-lasting health effects, they can make you feel rotten. Nutrient deficiencies can leading to issues like high blood pressure, osteoporosis, anemia, hair loss, chronic fatigue, impaired glucose control, reduced immune function and so much more. About one-seventh of the people in the world are on the verge of starvation, which is obviously a pressing nutritional issue.

5 Most Common Nutrient Deficiencies

1.Magnesium

It is a important cofactor for over 300 enzyme reactions in the body. Not only is magnesium lacking in our diet today (due to soil depletion & processed …read more