5 New Superfruits You Didn’t Know About

Some people shy away from fruits because of their sugar content, but in fact a healthy diet should include 4-5 servings of fruits and vegetables daily. While they do contain sugar, fruits also will give you a wealth of nutrients including vitamins, minerals, dietary fiber and cancer-fighting antioxidants, just to name a few. Below are five new “superfruits” that could be included in any healthy diet.

Aronia

This small dark fruit, also called chokecherry, is used widely in Europe in jams and jellies and is also found in teas, sauces, syrups and as an extract. It is becoming more popular in America, …read more