5 Plant-Based Sources of Omega-3 Fatty Acids

Everyone has been hearing for years about the amazing health benefits of Omega-3 fatty acids. It is certainly true that the health benefits they bring with them are impressive: they have been linked to decreased blood pressure and cholesterol levels and overall improved cardiac health, better brain function, reduced inflammation throughout the body and are beneficial for a number of health conditions. However, many people are under the impression that the only sources of these amazing fats are fish like salmon or tuna. The fact is, however, that there are many plant-based options for this nutrient and five of the …read more