5 Protein-Packed Snacks for Weight Loss

By: brownpau

Whether you are trying to get into shape or stay in shape, protein is your best friend. Protein will help you build the lean muscles that are necessary for a firm, fit body and because they take longer to digest, proteins can also leave you with a feeling of fullness so that you will be less likely to overeat due to hunger. And a high-protein diet doesn’t just have to mean huge portions of meat with every meal. Below are 5 quick and easy snacks which will provide you with protein even when you are on the go.

Sunflower Seeds

These seeds …read more