Coconut oil has been getting a lot of attention in the media lately and you may have read an article on the subject or heard or co-worker talking about it on lunch break. There are a lot of reasons why coconut oil has gotten so much hype lately, and much of this has to do with its ability to help achieve and maintain a healthy weight. Read below to find out just how coconut oil can do this.

Energy booster

The medium chain triglycerides that coconut oil is so rich in are not stored as fat in your body. Instead, they travel …read more