5 Reasons to Consume this Every Day

Fermented Foods: 5 Reasons to Consume this food Group Every Day

I’m sure you have heard about fermented foods and are wondering if this is just a fad. Here are some reasons why fermented foods should not be just a fad but a food group to keep in your diet daily.

What are Fermented Foods?

Bacteria and yeast are used as part of the fermentation process that gives these foods a nutritional boost. The bacteria convert sugars and starches into lactic acid through a process called lacto-fermentation. The yeast undergoes a process called ethanol fermentation.

These yeasts and bacteria that undergo …read more