5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try

Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad diet.

It’s hard not to dwell on easy ways to lose weight when so many outlets are telling you they have a get-skinny-quick scheme, but the horrible truth is these fad diets just don’t work. If they did, would anyone really be overweight? You can drink shakes, pop supplements, or eat frozen meals all day long, but these are never going to be a sustainable way of living.

Losing weight and maintaining the weight loss require a total …read more